Strength in Them There Hills

Novice and most entry level runners tend to attempt to develop leg strength through leg weights in a controlled environment (a.k.a. a gym). However, most experienced coaches will emphasize that leg weights aren't bad in moderation and with a monitored plan to improve, but they ultimately recommend the strength that comes from your long run with the incorporation of hills. We are not saying to do the short sprints up and down the local amphitheater, but to plan a route that encounters hills along the way at a controlled pace or effort. The treadmill may have a "hill" or "random" selection to select from, but nothing can really replace the freedom and sense of accomplishment to hitting the trail and conquering a hill on your run.