Water...

Water is a crucial part to your training that cannot be overlooked. The novice runner should plan routes that incorporate water stops along the route or utilize a personal water bottle. Many runners have found it difficult to run with water because of the swishing noise or added weight that is caused from the bottle or pack. A more experienced runner will usually understand their body enough to plan the run with sufficient water before the run or with minimal stops along the run. One story coaches typically use with their runners is that once you are feeling thirsty, it's already too late and you already have some dehydration occurring. Runners are encouraged to drink water regularly, almost on a schedule, to keep themselves in balance.