Friday, November 14, 2008

The Long Run

When should I incorporate my long run during the weekly run? Basically, I look at two key components to incorporating the long run...
1) How long is the race?
The distance of your race will usually dictate the distance of your long runs.
2) What day is the race on?
If it is a longer race, have the day of the week in which the race is run be your long run day.

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