If you would like to discuss with me the status of your training and what you can do to help you along, I will be at the Desert Classic 30K Race this coming Sunday, December 21st. I will be wearing a "MAS" shirt and most likely a black hat. Check for me at the finish line.
2 comments:
HELLO COACH REPAK! I NEED TO KNOW HOW TO BEST CLOCK MY RUN FROM THE FRIDGE TO THE T.V., SINCE THAT'S ABOUT AS FAR AS I'VE RUN SINCE 1990! I'M OFF TO READ SOME OF YOUR ENTRIES! SIGNED, THE SUB IN ROOM 82....
Hello Lori... Sounds like a serious problem :) I would first establish a benchmark. A commercial may last for about 30-45 seconds. If you are there @ the fridge for more than 3 commercials, put the ice cream down and begin your return to the sofa before the show returns or you may simply TeVo the show and endulge at the fridge. See you tomorrow!
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