Carbonation-Free

Competing in endurance sports requires your body to be in above normal physical condition. Some top athletes have given up carbonated beverages because research has shown that the carbonation in these "bubbly" drinks actually replaces the much needed oxygen in the body's blood. Thus, the lack of oxygen in your body's extremities may lead to fatigue of the muscles.

If the Shoe Fits...

Simply put... the right shoes can make your race and your training. It is usually recommended that you only use your running shoes for running and no other activities (ex. yard work, cross training, etc.). Most shoe experts and coaches utilize the 300 mile rule for replacing shoes. The rule simply states that as you approach this accumulated distance of 300 miles, you get a new pair of shoes. I apply this rule to myself, but believe that the life of a shoe can vary with a lighter or heavier runner. Running studies show a typical footstrike can have as much as 3-5 times your body weight. So, it makes sense for a lighter runner to have a longer shoe lifespan as compared to the heavier runner with the same shoes. I also listen to my feet... shoes that tend to be near the end of their life often make a different sound then a new pair because the shoe has lost most of its internal integrity and support system.

Training Programs

Marathoners, Half-Marathoners, & Relay Runners... Individual Training Programs are now being created for the IMS Arizona Marathon Events. If you are interested or have any questions, please e-mail me... corremas.2007@hotmail.com or visit the web page: http://vulture75.tripod.com

Success is in the Race

People need to choose the right race for their fitness level. With minimal time and training, a marathon for this type of runner would most likely be a death march or a suicide run... they can't wait until it's over. A runner at this level would most likely enjoy a relay with their friends and the shorter running distance. An experienced runner, but with little base could probably fake or survive the 1/2 marathon, but would struggle in the full. However, a runner with a history of running and a well developed training plan would enjoy the challenge that the marathon offers. As Frank Shorter put it... "Have Fun!(at least until mile 22)." At Corre MAS, we encourage our runners to "Walk, Jog, Run, & Race: Taking 1 Step @ a Time." Be smart and know your body.

Relay Teams

We are now forming relay teams for the IMS Marathon Relay. If you would like to be a part of a team or need a team, contact me.

5 Months Until IMS

Checking the Calendar... the Inaugural IMS Marathon is only 5 months away. Hopefully, those of you committed to running the Marathon have already made arrangements to be training on a regular basis. If you are still in need of workouts or a training group contact me for more information.