Marathon Season is Coming...

The summer months are winding down and the racing distances are going to be increasing in length here in the Valley of the Sun. Typically, Arizona has warm months into October which is just in time for a nice November and the many turkey trots around the state. January then kicks off the new year with the P.F. Chang's events and that is followed by the IMS Arizona Marathon in February. For those of you interested in either or both events, it is essential you start your training today. Begin at the base and work your way up with your training and forget about doing much, if any, speed in these early months of training and these last months of summer.