Sunday Training Groups with Corre MAS are now in swing. Practices are FREE!!! We meet at the volleyball court area at the Surprise Recreation Center on most Sundays at 6:00AM. We offer different courses for you to train on as well as friendly advice as you prepare for your upcoming race. Hope to see you there... Please checkout our webpage for more information.
http://vulture75.tripod.com
Thursday, September 16, 2010
Tuesday, January 5, 2010
1 Month
The IMS Arizona Marathon is just over 1 month away. Runners should be hitting their longest runs during this timespan as they prepare to taper into race day. The tapering should not be too abrupt and should still be allowing you to get your juices flowing. Cutting too much off and doing it too quickly could lead you to a race day "lull" or flat feeling as your body may go into shock from not doing enough work in recent days.
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